Fitness for expectant mothers (DVD)

Pregnancy ... The expectation of a long -awaited child for every woman is a very exciting and touching time.
All the main goal of all is the birth of a healthy and strong baby.
Proper nutrition, a healthy lifestyle, a calm atmosphere in a circle of loving people plus ... moderate physical activity.
Yes, yes, you were not mistaken! After all, the upcoming birth is a heavy physical activity. And it will be very difficult for you to cope with her without good physical preparation. For childbirth, you will need not only endurance and strength, but also the ability to control your body. And you need to take care of this in advance.
Fitness for expectant mothers - a program for pregnant women developed based on the latest techniques in the field of fitness and aerobics, taking into account the age, gestational age, health and level of physical fitness of the expectant mother. Properly selected physical exercises facilitate the course of pregnancy, enhance blood circulation, give the body the correct posture, soothe the nervous system, they prepare the body for quick and mild childbirth, strengthen the muscle system, give elasticity to the pelvic joints, stretch and relax the muscles of the pelvic bottom, strengthen and unload the spine, Which during pregnancy carries an increased load.
Director Grigory Khvalynsky
The author of the Inga Yakhny program.
A training program, lasting 40 minutes