CDMP3 self -hypnosis. Improve yourself

Oleg Aleksandrovich Ivanov is a certified psychologist, author of trainings and copyright teaching programs for self -hypnosis.
The proposed audio program will help to master the method of self -hypnosis. You will learn to enter into a special state of consciousness, against which you can “program” yourself: to influence your character, habits, develop and enhance intellectual abilities, affect the physiological processes of the body.
The program was created on the basis of many years of personal practice of the author. The availability of presentation allows you to understand and learn the material without special training and education. Details, step by step, the practical aspect of the development of self -hypnosis is understood, the technique of entry and exit from the hypnotic state is considered, special exercises for relaxation and other preparatory measures are offered.
Then two sessions of self -hypnosis that will help:
- To learn the correct sequence of immersion in self -hypnosis,
- acquire the necessary trance experience,
- develop the right hemisphere,
- increase the motivation for mastering self -hypnosis,
- Programming the time of your sleep, abstract,
- normalize the quality of sleep and quickly restore your strength,
- translate a self -hypnosis session into a normal dream,
- Buy the skill to sleep motionless, with maximum muscle relaxation