Assertiveness. Speak up. Say 'no'. Set boundaries. Take control.
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Who makes decisions in your life instead of you? Make sure you have enough assertiveness to choose for yourself and resist pressure from all sides. You have always put yourself last in your life. It's time to change that. Stop adapting, pleasing others, and compromising. Earn trust, set boundaries, and ask for what you really want. Are you living a life imposed by others? Are you forced to solve other people's problems? Assertiveness is the first step towards the life you dream of. Do what makes you happy. Avoid what makes you unhappy. Stop putting other people first, stop allowing them to take advantage of you. From this book you will learn: - how to confidently say no and reclaim your strength and time, - how to ask for what you need and when you need it, - how to refuse politely, without negative consequences, - how to balance assertiveness, flexibility, and helpfulness, - how to practice self-acceptance, prioritization, and empathy, - how to overcome the tendency to constantly apologize.
Author:
Author:King Patrick
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:24.2x16.9x1.4 cm
ISBN:
ISBN:978-5-6049561-3-7
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