Assertiveness for women. How to learn to express your needs, establish healthy boundaries.
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Useful skills that will help you learn to express and defend your opinion
This is a wonderful book that provides a powerful incentive for women ready to take control of their lives. Instead of staying in a cycle of thoughts and regrets without the ability to express your thoughts and desires or even acknowledge your needs, by reading this book, you will learn to defend your thoughts and get what you want. You will learn about the most common barriers to assertiveness, how to determine what you really want, and express it in a healthy way, and most importantly, how to apply new communication skills in everyday life.
Do you find it difficult to assert yourself and communicate your needs to others? Is it hard to set boundaries? Do you express anger or hostility when you feel unheard and disrespected? For many women, for various reasons, it is difficult to show assertiveness, even very confident women find it hard to express their thoughts and feelings. How can you effectively express your needs while being considerate of others?
Thanks to this invaluable guide to women's psychology, you will be able to improve your life by learning to express your needs, manage emotions, set healthy boundaries, and also understand how to improve your relationships. You will learn about the most common barriers to assertiveness, how to determine what you really want, and express it in a healthy way, and most importantly, how to apply new communication skills in everyday life! Instead of staying in a cycle of contemplation and regret, lacking confidence and the ability to express your thoughts, you will be ready to defend your interests and finally get what you want.
Learn about the three communication styles - which one is yours?
- Passive 'doormat'
- Aggressive, or passive-aggressive 'sword'
- Assertive 'flashlight'
This is a wonderful book that provides a powerful incentive for women ready to take control of their lives. Instead of staying in a cycle of thoughts and regrets without the ability to express your thoughts and desires or even acknowledge your needs, by reading this book, you will learn to defend your thoughts and get what you want. You will learn about the most common barriers to assertiveness, how to determine what you really want, and express it in a healthy way, and most importantly, how to apply new communication skills in everyday life.
Do you find it difficult to assert yourself and communicate your needs to others? Is it hard to set boundaries? Do you express anger or hostility when you feel unheard and disrespected? For many women, for various reasons, it is difficult to show assertiveness, even very confident women find it hard to express their thoughts and feelings. How can you effectively express your needs while being considerate of others?
Thanks to this invaluable guide to women's psychology, you will be able to improve your life by learning to express your needs, manage emotions, set healthy boundaries, and also understand how to improve your relationships. You will learn about the most common barriers to assertiveness, how to determine what you really want, and express it in a healthy way, and most importantly, how to apply new communication skills in everyday life! Instead of staying in a cycle of contemplation and regret, lacking confidence and the ability to express your thoughts, you will be ready to defend your interests and finally get what you want.
Learn about the three communication styles - which one is yours?
- Passive 'doormat'
- Aggressive, or passive-aggressive 'sword'
- Assertive 'flashlight'
Author:
Author:Hanks Julie De Azevedo
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:23.5x16.5x.8 cm
ISBN:
ISBN:978-5-907515-67-3
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