Ashtanga Yoga. Exhaustive leadership
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The well -known world coach and guru, Jane Hall, tells about all the most important asanas of Asan Yoga, describes the techniques used in this practice, speaks of energy flows and their proper management. Simple and easily written, equipped with a large number of color illustrations, this book will help to repeat every exercise. Open your internal reserves, develop flexibility and strength, learn easily and correctly
Author:
Author:Jane Hall
Cover:
Cover:Hard
Category:
- Category:Education & Teaching
- Category:Medical Books
Series:
Series: Yogliy
ISBN:
ISBN:978-5-699-88466-7
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