Stoic diary. 366 questions to yourself

52 Stoic practices. Every day during the year you have to ask yourself important questions and write down your thoughts.

Stoicism is much more than a collection of rules or beaten phrases. This is a set of exercises that do not lose their relevance: systems to reduce fear, ideas to combat destructive thoughts, reminders of means of confrontation, ways to confront toxic people.

In this book you will find 52 such exercises - one for each week of the year. You will find new points of support, learn to look at things differently, get examples for imitation, and also master the basic practices of the Stoics: division of control, concentration at the present moment, testing your sensations. The last lesson in the book is the most important in all stoic philosophy: how to turn words into deeds.

Diary can be used both along with the book Stoicism for every day and yourself.

For whom this book
For everyone who wants to achieve their goals in the world that is confusing

For everyone who strives for a calm wise life, wants to maintain clarity and balance in difficult times

For everyone who wants to plunge deeper into the philosophy of stoicism

For everyone who wants to practice the philosophy of stoicism in everyday life

From the authors
Unlike many other philosophical teachings, Stoicism was not intended only to explain the Universe. He was not particularly interested in the confusing questions from where we came from, or theoretical disputes about a particular problem. Stoicism was created by the Greeks and improved by the Romans for life - for the daily life of men and women trying to achieve their goal in the world that is confusing.

In this sense, Stoicism was more than just a set of rules or long -written phrases. It was a set of always suitable practical exercises - systems to reduce fear, ideas for combating destructive thoughts, reminders of things that we consider to be granted, means to confront temptation, supports in difficult times. This meant that Stoicism was not something that was intended for a single reading or one-time study. This meant that it needs to be mastered and used