Force. Speed. Endurance

The highly effective training system of CrossFit Enduraance, developed by Brian Mackenzi, like a catapult, abandoned thousands of athletes performing in endurance competitions, to the next level.
His book, which uses the recommendations of the best crossfit trainers in the world, will introduce you to techniques, special exercises and training strategies, which will help you optimize your sports performance, increase overall performance and reduce the likelihood of injuries.
Thousands of step -by -step color photographs and detailed descriptions of movements and exercises allow you to disassemble the smallest nuances of the correct running mechanics, cycling and swimming.
If you were a beginner who dreams of trying for the first time in competitions, or an experienced athlete who wants to achieve the peak of his potential, this unique system of increasing strength, speed and endurance is aimed at the steady growth of sports indicators