Marathon of the century. Recipes of the century. 2-book set

A complete set for your health and longevity. Two books “Marathon of the Century. How to form healthy habits in 12 days ”and“ Recipes of a century. A diet for those who want to live 100 years ”from a practicing endocrinologist Katya Young (Ekaterina Grigoryeva) The hormonal health expert popularly explains how to extend youth and prevent many serious diseases. Want to understand the causes of ailments and improve well -being? To say goodbye to insomnia? Stop the unsuccessful struggle with excess weight? Create a dream body without exhausting yourself to diets? Stop stress with trash food? You will learn how a personal nutrition system will help slow down aging and why there is no need to count calories, but it is important to love the right fats. You will be surprised what pitfalls have products that we consider “useful”. Learn to go to bed in time, quickly fall asleep and sprinkle. Get exhaustive information about what examinations you really need and how to decipher the information. Katya Yang is a great way to normalize digestion processes. The power supply she developed provides for a smooth reduction in “extra” products, as well as products that can maintain inflammatory processes. The special Anti-Age menu is designed in such a way that the power is not only useful, but tasty and diverse. These books will change the quality of your life and health