Life without fat, or eat after six! How to lose weight forever and not go crazy

The Motivator book, which contains the most important and necessary information about proper nutrition and training. The book makes you raise the ass from the couch, put on sneakers and start acting.
Training program, healthy food, losing weight myths, tips and personal experience of one of the most popular fitness bloggers.
Now you do not need to spend days on search On the Internet, save pages and copy links. All-all-all here, in this book: what is for breakfast, lunch and dinner, with which exercise to start training, which daily routine helps to lose weight and how to deal with the wide bone, where to take motivation and what gives compliance with the drinking mode ...
Accustomed to call a spade a spade, Elena Sanzharovskaya does not promise instant results and does not hide that a beautiful figure is many hours of training and lifelong compliance with the rules #PP (a piece of cake can be, if you really want) But your perfect reflection in the mirror is worth it!