Conscious beauty. The habit of looking and feeling one hundred percent

In the book you will find simple tips on preserving beauty and youth for everyday life: how less nervous and get tired, improve sleep quality, eat right, take care of skin and much more. These are proven methods from authors who have experience in medicine.
The main feature of the book is that it will help restore the balance of bodily and spiritual. The authors pay great attention to awareness: how a person thinks where his attention is, whether he reacts reactively or knows how to control his emotions. The presented exercises, visualizations and meditation are suitable even for beginners, help calm the mind, become more attentive to yourself and others.
Step by step, you will get rid of harmful, causing stress, undermining the health of habits and develop new ones - which lead to a happy and harmonious life, as well as a magnificent appearance.

What is the book
from the book you will learn why stress is so harmful to our body, how it affects the condition of the skin and hair, why we are actually aging and gaining weight.
The authors with their recommendations will help to form useful habits that will allow you to feel complete energy. You can try a variety of methods, choose what suits you best: yoga, therapeutic massage, racks, acupuncture and meditation - the entire arsenal of tools for your services!
The principles of the Mediterranean diet and proper nutrition are revealed in detail. This method does not imply radical restrictions and hunger strikes, and therefore you can easily fit them into your life and adhere to these principles for many years. And in a special application at the end of the book you find delicious home cooking recipes.

Why the book is worth reading
The basis of all tips and exercises is the latest studies, which prove the connection of the harmonious state of the soul and health with a decrease in the level of stress. And over the years of working with people, the authors managed to accumulate valuable experience and practical knowledge. They well understand how the human body works and our psyche operates, and in an exciting form they introduce the reader with this.
After reading you can build a full -fledged system of psychological and physical recovery, maintaining good health and mood.

For whom this book is
for all girls and women who want:
- take care of their health,
- keep youth for many years,
- Learn to take care of face and body,
- to understand the principles of proper nutrition,
- to become more conscious and confident in yourself.

Why did we decide to publish
we, like the authors, are convinced that we need to fight not with consequences that manifest themselves in malaise and low levels of energy, but with causes. With a decrease in emotional and physical tension, your life will be transformed: self -confidence will increase, a positive view of things will appear, energy will add, sleep will normalize, and, of course, as a result -
will improve the appearance and health of your skin, hair.
All the necessary information is in this useful publication.

About the author
Debbie Palmer-Doctor-Osteopath from New York, a dermatologist of the highest category with experience of more than nineteen years. One of several hundred dermatologists in the United States that have passed the training of osteopathy is a direction in medicine based on the perception of the human body as a whole.
Dr. Palmer is a laureate of various literary awards, including the New York Big Book, as well as the gold and silver medalist of the combination of progressive and promising resources. "

Valerie Latona worked as an editor -in -chief in the magazine "Shape" ("Shape") and was an adviser to the research department in the field of women"s health at the US National Institute of Health