A useful book about superfluous and harmful: how to stop fighting yourself, understand your body and start eating right

In the battle with your own body, it is impossible to win. Our body persistently sends signals when we experience stress or overeat, but we simply refuse to notice them.
Libbi Weaver, an Australian biochemist-nuthariologist with almost twenty years of experience, is sure that the only way to regain control of your own body, to feel great and look great-to get out of an endless race with kilograms and listen to yourself.
In her new book, she tells how to stop being upset due to an unpleasant figure on the scales and create conditions for your body to burn fat. Based on the holistic approach to health, Dr. Libby distinguishes nine factors affecting weight changes: emotions, calories, stress hormones, sex hormones, intestinal bacteria, insulin, the state of the liver, thyroid gland and the nervous system.
Each section of the book contains checklists, cases from practice, tips and recommendations for the use of enzymes and medicinal herbs (do not forget to consult your doctor!)