Anxious Monsters. Exercises and techniques to help calm anxiety.

The feeling of anxiety is familiar to almost everyone. But sometimes anxiety becomes so painful that it poisons life and sleep. Elena Kolesnichenko, a psychiatrist, psychotherapist, and somnologist, explains in her book "Anxious Monsters" why we worry and what can be done about it. Where does anxiety and insomnia come from? How does normal anxiety differ from pathological anxiety? What is psychological flexibility and why do we need it? The author shares knowledge and offers practices based on the principles of acceptance and responsibility therapy. With their help, you will be able to train the skills that will allow you not to mask anxiety, but to calm anxious thoughts and uncomfortable feelings. The book "Anxious Monsters" will guide everyone who is tired of constant worry on how to escape the trap of anxiety and improve the quality of their life.