Anxiety, fear and panic attacks. Book of self -help

Before you is a book of self -help, which will help relieve stress, rid of anger, fear, negative memories, insomnia and physical pain. From it you will learn about the most effective techniques that have already helped millions of people around the world - TPP and DPDG.
TPP (technique of emotional freedom) is based on the principles of acupuncture. In the process of TES-therapy, you need to concentrate on the problem, then just tap your fingers at certain points on the face and body. DPDG is a technique based on multidirectional eye movements. You only need to rotate with your eyes in a certain direction, focusing on the problem.
Practicing these techniques really simple - this is their popularity. The author tried these methods on himself, supplemented with instructions, auxiliary exercises and use tips. And if you are ready to devote your health to your health a few minutes a day, you will find good health, a positive mood and vigor