Anger Management for Everyone. 10 proven strategies to help control anger

Anger Management for Everyone. 10 proven strategies to help control anger and live happier.
Here is a detailed guide to anger management, written by clinical psychologists with extensive experience. They have helped many people change their destructive behavior and become more balanced and calm even in situations where they feel like exploding and destroying everything around them. You will learn how to act if you have problems expressing anger, if you flare up like a match for any reason, if you are prone to loud outbursts of rage or, on the contrary, to quiet passive aggression. This book will help you understand the nature of your negative emotions and learn to channel them in a peaceful way instead of taking it out on others or yourself, for example, by suppressing anger or dulling your senses with alcohol.
'The practical recommendations in the book are presented in the form of a 'smart' anger management menu, and it's not just about rational behavior - you are offered a choice of actions in each situation, similar to choosing from a restaurant menu. We all have our preferences, and this approach provides an opportunity to try out all the strategies in order to ultimately choose the ones that seem more effective. In addition, it should be taken into account that manifestations of anger always occur in the unique context of an individual's life, and only the person themselves can decide what is most beneficial for them.' (Howard Kassinove, Raymond Chip Tafrate)
The book is structured in such a way that you can make necessary notes and complete written assignments directly in it - you will find numerous worksheets and blank pages for exercises.