And this will pass. How to find a way out and not lose yourself in difficult times
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How not to be afraid of crises? How to stop worrying about the future and let go of the past? How to find stability when everything familiar is crumbling? Psychologist and candidate of psychological sciences Nadezhda Safyan offers valuable tools that will help you learn how to live through different critical situations related to self-identification, relationships, divorce, communication with children, moving, financial problems, and changing activities against the backdrop of personal and global changes in the world. You will learn how to go through crises of any scale, cope with confusion, helplessness, and find new life orientations. Workshops aimed at reflection and author's therapeutic songs will help you navigate through various life situations during moments of change and gain confidence in your abilities.
Author:
Author:Safyan N.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x2.3 cm
Series:
Series:Practical psychotherapy
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-177987-0
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