Anatomy Stretching. Big illustrated encyclopedia

One of the safest and most effective ways to get rid of muscles pain is the usual stretch, which can be done anywhere, anywhere and without special equipment.
This unique book presents hundreds of unique exercises that help restore the body and make it flexible, fit and healthy.
The publication has a clear and detailed description of important principles of anatomy and physiology, health and, of course, correct stretching.
The book presents methods of recovery after diseases using stretching. A large number of detailed illustrations will allow you to perform exercises simply, quickly and correctly the first time. This book is equally necessary for fans of fitness and professional. Health, a toned body - this is what you will receive by reading this collection publication