Anatomy Stretching

How to be healthy? What needs to be done to live longer? How to preserve youth? And in general, is it possible? Everyone who asked these questions is addressed to the book.
Here you will find:
The most important principles of stretching that will make you look at your body in a new way.
8 original sets of exercises for different occasions.
Illustrations with a step -by -step description of each exercise, which will allow you to repeat it the first time.
The list of muscles involved in execution of stretching, and a list of problems that this exercise helps to eliminate. They will help you get rid of joint pain and muscles, restore the body after diseases, make your body flexible and toned.
Now you have a personal coach. Think, move, live!