Anatomy of training with free weights
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With the help of step -by -step instructions for exercises and full -color anatomical illustrations, this book tells lovers and professionals of fitness, which muscles are stretched, trained and decorated during each training. The reference book will help you make up the most effective and balanced exercises of exercises using bar, dumbbells, gymnastic weights, sand bags and even your own body weight
Author:
Author:George Ryan
Cover:
Cover:Soft
Category:
- Category:Calendars, Holidays & Souvenirs
- Category:Education & Teaching
Paper:
Paper:Coated
ISBN:
ISBN:978-985-15-2991-5
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