Anatomy of Tennis
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Look at the tennis with a new look. This will allow you to understand what is required to increase the stability and quality of the game. "Tennis Anatomy" will show you how to achieve advantages over the opponent by improving speed, endurance, as well as equipment and shock techniques. The book contains 72 effective exercises with detailed descriptions and anatomical illustrations of the muscles. The illustrations demonstrate which muscles are actively working when performing fortholders, backhands, shocks above their heads from the rebound and from summer, as well as feed and clearly make it clear how each exercise is directly related to the game
Author:
Author:Router P.
Cover:
Cover:Soft
Category:
- Category:Computer & Technology
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-1561-1
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