Anatomy of stretching exercises
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Each exercise is accompanied by detailed instructions: how and when it should be performed, which muscle groups experience the main and secondary load and what precautions should be observed. And the summary tables at the end of each chapter will help you draw up an individual training program based on your own needs.
For a wide range of readers.
New edition
For a wide range of readers.
New edition
Author:
Author:Nelson Arnold
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Medical Books
Paper:
Paper:Coated
ISBN:
ISBN:978-985-15-2981-6
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