Anatomy of strength exercises using body weight as resistance.
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The book provides 156 effective exercises that allow you to work out the main muscle groups of the arms, chest, shoulders, back, abdomen, hips, buttocks, and calves using only your own body weight as resistance. The book is equipped with full-color anatomical illustrations, detailed instructions, and recommendations. Training programs are provided to ensure a constant increase in results.
For a wide range of readers.
4th edition.
For a wide range of readers.
4th edition.
Author:
Author:Contreras Bret
Cover:
Cover:soft
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
Dimensions:
Dimensions:24x17x1.1 cm
ISBN:
ISBN:978-985-15-4179-5
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