Anatomy of sports injury prevention

Can an athlete prepare themselves to withstand the demands of intense training and competition? The authors of this book invite you to familiarize yourself with common sports injuries and learn effective exercises and training protocols for their prevention and improving athletic performance. This detailed and illustrated practical guide will help you understand why injuries occur, how to identify risk factors associated with different sports, and most importantly, how to prevent injuries such as ACL tears, shoulder dislocations, ankle sprains, hamstring strains, or lower back muscle injuries. The manual includes over 50 injury prevention exercises, each with clear step-by-step descriptions and full-color anatomical illustrations demonstrating muscle work. The drawings help better understand how each exercise strengthens muscles, ligaments, and tendons most at risk during sports activities. You will learn about the physiological and training principles of creating an effective injury prevention program, as well as the role of warm-up in preparing the body for exercise. The book provides examples of exercise routines and recommendations for incorporating relevant exercises into existing training plans. If you don't want to miss competitions due to injuries, this book will equip you with all the necessary tools to protect your body and maintain optimal athletic form.