Anatomy of Functional Workouts. A guide on how to effectively train your body
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Functional workouts are not tied to exercise machines, do not use heavy loads, and can be done individually or in a group.
Functional training is suitable for people of any fitness level, allowing them to lose excess weight and maintain a sporty shape through an active rhythm, without extreme loads.
In this book, you will find not only workouts for the body, but also work with the mind.
- Move more freely, in all dimensions.
- Move more powerfully, without noticing barriers.
- Move faster, overcoming any distances.
- Think on a larger scale, foreseeing all possibilities.
Functional training is suitable for people of any fitness level, allowing them to lose excess weight and maintain a sporty shape through an active rhythm, without extreme loads.
In this book, you will find not only workouts for the body, but also work with the mind.
- Move more freely, in all dimensions.
- Move more powerfully, without noticing barriers.
- Move faster, overcoming any distances.
- Think on a larger scale, foreseeing all possibilities.
Author:
Author:Adam Sinitsky
Cover:
Cover:hardcover
Category:
- Category:Business & Money
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:25x17x1.7 cm
Series:
Series:Anatomy of Sports
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-187994-5
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