Anatomy of fitness and strength exercises for women
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The latest studies confirm that, by virtue of its characteristics, the female body does not need at all such exercises as male, and that training programs should be modified taking into account age, physique and your individual characteristics. This unique book combines a reference book and a visual aid for every woman who wants to compose her own training program, and also understand what is happening with her muscles during exercise
Author:
Author:Велла Марк
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-2702-7
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