Anatomy of fitness and strength exercises for women
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The latest research confirms that the female body, due to its specific characteristics, does not require the same exercises as the male body, and that training programs should be modified taking into account age, body type, and individual characteristics. This unique book combines a guide and visual aid for every woman who wants to create her own workout program, as well as understand what happens to her muscles during physical exercises.
Author:
Author:Vella Mark
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Publication language:
Publication Language:Russian
Paper:
Paper:coated
Dimensions:
Dimensions:29x21x.7 cm
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquering
ISBN:
ISBN:978-985-15-5111-4
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