Anatomy of Anxiety. A practical guide that will turn your anxiety into a superpower.
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Today, we live in an era of heightened anxiety. Sometimes the level of worry can reach such a point that it seems to control our lives and prevent us from fully realizing ourselves. But have you ever thought that anxiety can become your best advisor? Holistic psychiatrist, Doctor of Medical Sciences Ellen Vora will offer a completely new approach to dealing with worries and fears: she will present effective and accessible methods that will help you break free from the chains of anxiety and harness its power for your own goals. You will learn how our fears manifest on physical and psychological levels and what we can do to overcome them.
Author:
Author:Ellen Vora
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x2.5 cm
Series:
Series:The Body Remembers Everything. Books on the Treatment of Psychosomatic Diseases and Psychotrauma
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-181454-0
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