Anatomy of a Cyclist
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Do you want to know how to increase cycling speed, increase your strength and endurance? This manual will show you how can you improve sports achievements by optimizing each movement. Here you will find 74 most effective exercises for cyclists, which are accompanied by clear step-by-step instructions and color anatomical illustrations. Drawings of actively working muscles involved in overcoming turns, lifts, descents and the commission of springs, clearly show, like this or that exercise is associated with a cycling ride
Author:
Author:Sovfall Sh.
Cover:
Cover:Soft
Category:
- Category:Engineering & Transportation
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-1196-5
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