Therapy is silent. What if we just be silent?

TSS! Hear?
It is unlikely. After all, there is so much noise around: cars will be alarmed, hours tick, neighbors are talking, something creaks, buzzing ... And we are used to it. So much so that the silence seems frightening, people are rarely in complete silence today. They let so much noise into their lives that they do not even suspect how negatively it can affect them. But concentration decreases, irritability comes, tension increases.
In the book that you are holding in your hands, the French nun Kanko Tanya invites to explore the silence. In a lively, funny and trusting manner, she shares her unique experience of silence. You will learn about the “Silence of Words” technique, which allows you to disconnect in the “sound boiler” (for example, in the city during peak hours) You will master the “silence of the eye” - and you will practice it at those moments when the eyes cannot cope with all the information that arises before them (among the posters, luminous signs, advertising screens) And finally, study the “silence of the body” that allows you to listen and find out what it tells us about. And, as a result, you will develop inner silence, which will allow you to remain calm in tense situations, when overloaded with sounds or emotional shocks.
The book was translated into 12 languages ​​and recognized as an international bestseller.

What is the book.
six in the evening. Already evening, and the whole situation around is pacifying if you can hear it.
Yes, yes, this is what will be discussed: learn to hear again. Thanks to the “external heard” you will learn “inner inner” - you can understand yourself. Start to feel silence, a pause between words, calmness during a thunderstorm and the course of time. Again, learn to feel: the taste of the moment, the smell of dishes, foam days and heat from fire. Again, learn to feel: touch of hands, beating of the heart, the space that opens, and the time that stops ... A vast program!
Inside you will find practical exercises inside. Be careful: some of them can change your life (I"m not joking!) They easily integrate into your schedule: do not get up before dawn or free the whole clock for practices. Just complement your classes with small strokes of awareness and concentration - as a dish is sprinkled with exquisite seasoning. I hope that each of you will find the ideas or exercises that suit him, and you will take with you a handful of treasures with those that are already inside