The basics of a healthy lifestyle for all
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In a pamphlet, in a popular form, information and recommendations for maintaining and reinforcing health are presented. The need for a rational combination of work and rest, physical education and sports, compliance with hygiene in everyday life, proper nutrition is substantiated. The issues of hygiene of family relationships and prevention of sexual health are considered. The authors remind of the dangers of alcohol, drugs and smoking, give recommendations on sleep hygiene, maintaining active longevity and improving well -being, and preventing overwork.
In the applications, data on the normal body weight of women and men, tips on Scandinavian walking are presented, specific techniques for normalizing sleep and getting rid of smoking are described
In the applications, data on the normal body weight of women and men, tips on Scandinavian walking are presented, specific techniques for normalizing sleep and getting rid of smoking are described
Author:
Author:Dyakonova Tatyana Igorevna, Dyakonov Igor Fedorovich, Ovchinnikov Boris Vladimirovich
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-299-00969-9
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