Swimming in cold water. How to take the first step to health, happiness and strong immunity
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Danish scientist Susanna Syberg wrote a book on hardening: a fascinating, affordable and beautiful guide based on scientific research.
Bathing in the cold season is a simple and interesting way to stay active and vigorous. The main thing is the determination to plunge into cold water and stay there for a while.
Contact with cold water helps to maintain health and happiness, feel the balance and find a state of mind. Close contact with nature is extremely important, given that we live in a complex and technologically saturated world. Swimming in cold water contributes to inner calm and mental hygiene.
And cold water is useful not only for the mind, but also for the body, namely for blood circulation, heart, lungs and skin, immune system and metabolism. It increases sensitivity to insulin and activates brown fat, which helps to fight diseases associated with the way of life, such as obesity and diabetes of the 2nd type, and also helps relieve pain and enhances protection against infectious diseases and atherosclerosis.
Winter swimming will set the tone of your daily life, and you will feel a positive effect pretty soon.
Susanna Syberg tells how to prepare for the first dive, and describes in detail the advantages of winter swimming for mental and physical health. This book will help to understand why the Danes, Swedes and Norwegians are one of the happiest people on earth.
The book became a bestseller in Denmark, more than 10 thousand copies were sold in 1.5 years. Rights have already been sold in 10 languages.
For whom this book
For those who need to shake and reboot.
For those who want to harden the body and spirit.
For those who challenge themselves
Bathing in the cold season is a simple and interesting way to stay active and vigorous. The main thing is the determination to plunge into cold water and stay there for a while.
Contact with cold water helps to maintain health and happiness, feel the balance and find a state of mind. Close contact with nature is extremely important, given that we live in a complex and technologically saturated world. Swimming in cold water contributes to inner calm and mental hygiene.
And cold water is useful not only for the mind, but also for the body, namely for blood circulation, heart, lungs and skin, immune system and metabolism. It increases sensitivity to insulin and activates brown fat, which helps to fight diseases associated with the way of life, such as obesity and diabetes of the 2nd type, and also helps relieve pain and enhances protection against infectious diseases and atherosclerosis.
Winter swimming will set the tone of your daily life, and you will feel a positive effect pretty soon.
Susanna Syberg tells how to prepare for the first dive, and describes in detail the advantages of winter swimming for mental and physical health. This book will help to understand why the Danes, Swedes and Norwegians are one of the happiest people on earth.
The book became a bestseller in Denmark, more than 10 thousand copies were sold in 1.5 years. Rights have already been sold in 10 languages.
For whom this book
For those who need to shake and reboot.
For those who want to harden the body and spirit.
For those who challenge themselves
Author:
Author:Seberg Susanna
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Health Secrets
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-061-5
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