Sustainable brain. How to keep the brain productive at any age

This book is a guide for those who want to become better, seeks to understand the work of the brain and methods of its development. - Bill Gates, entrepreneur and public figure, philanthropist, one of the creators of Microsoft

Sanjay Gupta - Doctor of Medical Sciences, Neurosurgery, diplomat of the American Council for Neurosurgery, Chief Medical Correspondent CNN. In 2019, Gupta was elected to the National Academy of Medicine, which is considered one of the most honorable titles in medicine.

This book will help you develop your own brain development program, which you can easily include in everyday life.

The first part of the book begins with a description of the main facts. What is the brain? What is it like to operate on it? What is actually outwardly and to the touch? Why is he so mysterious and his device is so difficult to understand? How does memory work? What is the difference between the normal aging of the brain, accompanied by periodic failures in its work, and abnormal, in which there are signs of serious fading of its functions? The second part of the book considers five main categories covering all practical strategies for protecting and improving the functions of the brain: 1) exercises and movement, 2) the presence of a goal in life, training and curiosity, 3) sleep and rest, 4) food, 5) social ties . In this part, some studies will be given that are currently conducted in order to study the brain and search for more effective ways to care for it and its treatment. At the end of the second part, a completely new and easily executing 12-week program for the implementation of the proposed steps is given