Dynamic breathing and harmonic gymnastics

The author represents his work on his audience tools, theory and practice in the framework of the teaching suitable for women. Thanks to her books, the women of America at the end of the 19th century got the opportunity to strengthen their body with new physical exercises and express through them their nature, temperament and mood, especially in the field of dance. She actively contributed to the emancipation of women of her time, their emancipation in various fields of life, and some experts came to the conclusion that it was from its presentation in the West that yoga began to develop.
In this book, the reader will find many breathing and gymnastic exercises in the framework of practical work on the development of personality and its effective expression in society