Bio -chuckled: how to keep health under control, to feel 100 %

Biohaking as a set of strategies for improving the quality of life and its duration has long been of interest around the world. One of the authors of this book, the Russian businessman Artyom Goldman, decided to check the effectiveness of these strategies on himself and took part in a half -year biohaking experiment, recording all his indicators and results. The therapist Aleksey Bezymyanny carefully monitored the course of the experiment, noting the change that was happening to Artyom. This information formed the basis of the book. Also on its pages you will find answers to the main questions about biohaking, systematized information about modern health management technologies, advice of Russian and world scientists and athletes, profiles of experienced bio -chases, theory and practical tasks, useful collections of resources and gadgets