Be healthy, or help yourself

The book is intended for a wide range of readers who want to be healthy today and dream of a deep age to maintain vigor"s spirit and youthfulness of the body.
The reader is invited to change the attitude to himself in the positive direction, to know himself deeply and, based on this knowledge, live in harmony with himself and with the outside world, which is the key to good health, the youth of the body and the clarity of the mind.
The book also provides recommendations for getting rid of various diseases by natural methods that are successfully applied by the author in practice for many years.
For you, new effective methods of healing, which were not previously published in a wide press, but are highly effective and affordable to everyone.
Simple methods will help you get rid of drug dependence, headaches and insomnia, from problems with the intestines and many other diseases, including chronic, which have long tormented you and cannot be treated