About health and longevity

The book of A. G. Akimov "On Health and Longevity" is of considerable interest for the general public, which is interested in its health. The author critically and critically considers the practical significance of such methods of preserving high quality life as vegetarianism, the selection of food for blood groups, separate nutrition, raw food diet, as well as the use of some physical factors, that is, physical exercises, thermaloprocedur and, finally, the role of collectivism.
Most of the book is devoted to the significance of rational nutrition in the life of a modern person. The author critically reveals the features of the negative impact and the consequences of the use of genetically modified products, especially their negative impact on newborn and young children, objectively and improperly evaluates the possibilities and restrictions of the described ways to maintain a healthy high level of working capacity of the elderly, including on his own example.
In general, one can assume that another work on the topic of a healthy lifestyle, represented by A. G. Akimov, will receive a well -deserved assessment of the reading public, interested in maintaining health, and some of its provisions will be used by readers to preserve and increase the quality of life