Allow yourself to feel everything. Workbook
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Feelings are the most reliable compass and guide for understanding what is happening to us. And around us.
Yulia Bulgakova, coach, psychologist, composer, and author of the book "Allow Yourself to Feel," offers a workbook for working with your own sensations, experiences, and emotions. On its pages, you will immerse yourself in experiencing 30 feelings. After that, you will learn to recognize them, listen and hear them, name them with words, and become closer and closer to yourself.
Here you will find:
- Description of the feeling to make it easier for you to search for sensations.
- Inspiring quotes, movies, paintings by interesting artists that will help illuminate what is beyond words.
- Soulful and unusual author's questions that help penetrate the defense of the mind.
- Awakening practices for the day.
- Meditative questions for summarizing and expressing any feelings.
Yulia Bulgakova, coach, psychologist, composer, and author of the book "Allow Yourself to Feel," offers a workbook for working with your own sensations, experiences, and emotions. On its pages, you will immerse yourself in experiencing 30 feelings. After that, you will learn to recognize them, listen and hear them, name them with words, and become closer and closer to yourself.
Here you will find:
- Description of the feeling to make it easier for you to search for sensations.
- Inspiring quotes, movies, paintings by interesting artists that will help illuminate what is beyond words.
- Soulful and unusual author's questions that help penetrate the defense of the mind.
- Awakening practices for the day.
- Meditative questions for summarizing and expressing any feelings.
Author:
Author:Bulgakova Y.
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x.8 cm
Series:
Series:Bright books on psychology
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-193062-2
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