All my mental demons. Scientifically proven ways to fight depression, insomnia, ADHD, anxiety, bipolar, and
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Are you cuckoo?
Lack of concentration, anxiety, depression, memory problems, communication problems, addiction, obsessive-compulsive disorder, insomnia. Most of us want to take control of our lives, understand our problems, and figure out if everything is okay with us.
Yao Nailin - a postdoctoral fellow in psychiatry at Yale University, a doctor of psychiatry at the University of Hong Kong, a neuroscientist specializing in mental health, invites readers on an exciting journey through the limbic system.
A book for those who want to:
- Learn to understand their mental problems, diagnose and get rid of them
- Improve academic and work performance by mastering the right habits of thinking and lifestyle
- Accept and learn to live with their peculiarities and ailments
- Get acquainted with the main cognitive functions of the brain, such as concentration, memory, and creativity
- Help the brain recover to be strong and help cope with endless life difficulties
The book will tell in an accessible way about the most popular modern psychological problems and offer recommendations for forming 'immunity' for the brain, which will fight against them, as well as for intelligent aging and control over one's life.
Lack of concentration, anxiety, depression, memory problems, communication problems, addiction, obsessive-compulsive disorder, insomnia. Most of us want to take control of our lives, understand our problems, and figure out if everything is okay with us.
Yao Nailin - a postdoctoral fellow in psychiatry at Yale University, a doctor of psychiatry at the University of Hong Kong, a neuroscientist specializing in mental health, invites readers on an exciting journey through the limbic system.
A book for those who want to:
- Learn to understand their mental problems, diagnose and get rid of them
- Improve academic and work performance by mastering the right habits of thinking and lifestyle
- Accept and learn to live with their peculiarities and ailments
- Get acquainted with the main cognitive functions of the brain, such as concentration, memory, and creativity
- Help the brain recover to be strong and help cope with endless life difficulties
The book will tell in an accessible way about the most popular modern psychological problems and offer recommendations for forming 'immunity' for the brain, which will fight against them, as well as for intelligent aging and control over one's life.
Author:
Author:Yao Nailin
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.6x2.5 cm
Series:
Series:Mental Therapy
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00214-337-5
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