All about the GI diet. Glycemic index and what it"s eaten with

"Diet on the glycemic index", or Gi diet, now one of the most fashionable. What is it - really a panacea, helping and resetting overweight, and normalize the activities of digestive organs, and prevent "century diseases (already XXI)" - infarction, strokes, diabetes? Or this is another advertising "leafing" for gullible readers (mainly readers), concerned about the problems of a healthy lifestyle
Actually, such a question arises when any novelty is in the market of medical and wellness services. And the answer to it can never be unequivocal. Panacea, that is, a medicine from all diseases for all people, scientists are looking for many centuries for many centuries. And - not find ... although sometimes it seems that they are close to it. But - no: what saves one, then it is ruining (in the worst case) or does not act (at best) to another.
From this book you will learn who needs, and who does not need a famous hy-diet at all. You can say and so you will learn the whole truth about her, as well as about some other "trendy" diet "Kremlin", Atkins, etc