Adult Daughters of Narcissistic Mothers. Freeing Yourself from Toxic Influence and Living Your Own Life
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A practical guide from a doctor of psychological sciences with 25 years of experience. It will help you go through the process of separation from a narcissistic mother, overcome the consequences of toxic upbringing, and become happy. When your mother is a narcissist, it ruins not only your childhood but also your adult life. Devaluation, coldness, and unpredictability from her side create constant anxiety, self-doubt, and self-criticism. Stephanie Krisberg formulates clear strategies based on cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). The described methods will help you cope with the pain of the past, reduce anxiety, become more confident, build healthy relationships, and start living the life you deserve. This book is a roadmap that will help heal old traumas and build healthy relationships in the future to make life fulfilling and happy.
Author:
Author:Stephanie Krisberg
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Psychology
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x14x1.6 cm
Series:
Series:Adult Children of Difficult Parents
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00214-425-9
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