How a woman wants. Practice

The author of the bestseller “how a woman wants” Emily Nagoski offers scientifically based methods for improving his own sexual life.
The road to the pleasure of sex begins with knowledge of itself. And this book is an excellent guide. It is divided into four parts, each of which is devoted to one of the important aspects-anatomy, the influence of culture, scientific data on excitement and desire and-finally! - Orgasm.
There are many exercises in each part, methodical and consistent. Yes, yes, you have to fill out the signs and concentrately reflect on Emily"s questions. But the pleasure of sex does not begin in the genitals, but in the head. And this book will help to openly talk about sex with your partner.
It is not necessary to be or consider yourself a woman to use this notebook. Exercises are universal.
“This workbook is written for women (that is, people who identify themselves with women) and relies on the science of female sexuality, but almost all the methods and techniques described in it can use representatives of any gender. So it should be, since each person, regardless of gender, has the right to excellent sex. In addition, excellent sex comes from the ability to value sexuality - his own and a partner - and sometimes your partner is not a woman. ”