Active leisure in a university. Organization, preparation, implementation. A textbook for universities.

The textbook presents a developed and implemented project "University - a territory of health". The technological stages of its organization, preparation, and implementation are detailed, where students applied in practice the knowledge gained from studying academic subjects and turned them into tools of activity, as required by the Federal State Educational Standards for Higher Education. The main research methods of measurement, calculations, assessments, and advanced practices were based on activity and competency approaches to the educational process, allowing students to demonstrate the results of their learning. The main success of the implemented project should be considered its mass character, which allowed involving not only students but also university teachers in active leisure and combating sedentary lifestyle. The textbook contains a detailed methodology for determining the physical condition of the body, allowing to measure the level of health and its reserves, introduces an inclusive physical education program, materials of the competition "You are in the game", and other methodologies capable of generating interest.