Act daily. 52 ways to stay in the moment. 52 cards
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In a series of small difficulties, we are often overwhelmed by negative thoughts and emotions that hinder us from moving towards our true goals and enjoying life. Modern psychology offers simple tools that can help reduce stress and anxiety.
The deck "Act Daily" will introduce you to the main principles of acceptance and responsibility therapy (ART). Each card describes different skills, such as mindfulness, acceptance, or self-compassion. It is not difficult and does not require a special place or time for practice. With the help of these cards, you will be able to support yourself in those moments when anxiety and doubt arise, when you stop believing in yourself, and when procrastination takes over. You will learn to deal with difficulties and be present in the moment, without worrying about the past or the future. Most importantly, you will learn how to act based on your own values, become more resilient, and at the same time flexible. And that means you will be able to move forward.
ART is more than just therapy. It is the foundation of a good life. And it works best when practiced daily - at home, at work, on vacation, or on the road. Take these convenient and practical cards with you and let them guide you to the life you truly want!
The deck "Act Daily" will introduce you to the main principles of acceptance and responsibility therapy (ART). Each card describes different skills, such as mindfulness, acceptance, or self-compassion. It is not difficult and does not require a special place or time for practice. With the help of these cards, you will be able to support yourself in those moments when anxiety and doubt arise, when you stop believing in yourself, and when procrastination takes over. You will learn to deal with difficulties and be present in the moment, without worrying about the past or the future. Most importantly, you will learn how to act based on your own values, become more resilient, and at the same time flexible. And that means you will be able to move forward.
ART is more than just therapy. It is the foundation of a good life. And it works best when practiced daily - at home, at work, on vacation, or on the road. Take these convenient and practical cards with you and let them guide you to the life you truly want!
Author:
Author:Diana Hill
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Dimensions:
Dimensions:12.5x7x2.5 cm
Series:
Series:Tarot Cards and Oracles
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-6030-8
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