A year lived right: 52 steps to a healthy lifestyle

"Changes take time. Every big change consists of many small ones. Extremes don't work..." - Brett Blumenthal In their dreams of health and beauty, millions of people around the world make themselves millions of beautiful promises, but when faced with the lack of instant results, they "fall off the wagon" and lose faith in their own abilities. Based on the proven knowledge that a sudden shift to a healthy lifestyle is unproductive, Brett Blumenthal reveals to the reader the essence of the "small changes" methodology. The program proposed by the author is designed for 52 weeks and consists of 52 small improvements towards a better life, each of which justifies the next and fuels the need for further success. Why this book is worth reading Brett Blumenthal's book "52 Small Changes for the Mind" is aimed at those who dream of changing their lives and have already spent hundreds of Mondays on these dreams, after which there are only "never again" and "never more". Sound familiar? If so, this book is for you, and it will help. Changes take time. Brett Blumenthal's methodology combines both physical and moral renewal of the individual: if a glass, then half full, if relationships, then healthy, if purchases, then smart. Details can be found in the book. Each chapter of the book ends with tasks for the readers, as well as an unconventional fact about the discussed issue. For example, did you know that those who regularly skip breakfast are at a high risk of developing obesity?