A strong toned body in 30 minutes a day
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In the book, the exercises for strength and endurance are harmoniously combined, which allows you to simultaneously increase muscle mass and strengthen the cardiovascular system. A variety of exercises, tips on their implementation, training programs, information about simulators and the right mode - all this will help achieve high results in a short time
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:5-17-027205-7
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