A plan for all life situations. A guide on how to get out of a dead end for those who are tired of work, relationships, and life in general.
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"My life was more like 'Smoke, Cry, Drink' rather than 'Eat, Pray, Love'. Despite having a flawless life on paper, in reality, I was the queen of total chaos. Under the word 'dead end' on Wikipedia, you can find my old photo. I know what it's like to be stuck.
Britt Frank knows firsthand about dead ends in life. As a psychotherapist, she is convinced that you are not lazy or crazy. Sometimes we all don't want to go to work, feel stuck without prospects, fail in relationships, struggle to make friends, don't want to leave the house, and most importantly, don't know what to do next.
The author has developed a program that, with humor and without unnecessary water, will help you move forward in small steps. Each chapter contains simple five-minute tasks to help you understand yourself, and at the end of the book, you will find an engaging game that will help you sort everything out in your life.
From this book, you will learn:
- how to finally tackle the task you have been putting off for a long time,
- what to do if your family and partner constantly blame you for a bunch of problems,
- how to break free from anxiety and stop worrying about trivial matters,
- why we get hooked on bad habits and how to break free from them."
Author:
Author:Britt Frank
Cover:
Cover:cover with flaps
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:typographic
Dimensions:
Dimensions:21.5x14.5x1.7 cm
Series:
Series:Psychology. Plus 1 victory (new design, cover)
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-04-166770-2
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