A healthy and flexible body for life. The system of Dr. Nakamura. 35 exercises for joints and muscles suitable for those who
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The Japanese body rejuvenation system in just 3 minutes a day is to study and stretch the three main joints: shoulder, hip and knee. Knowing the principles of their work and performing the exercises correctly, you can get rid of pain, discomfort and acquire a healthy and beautiful body.
Kakuko Nakamura-a doctor of medical sciences, an orthopedic surgeon and a sports doctor-will tell you how to properly care for the joints, to always look young, have a fit body and slender legs and not feel the stiffness of movements.
Using the book, you can conduct an independent diagnosis of the state of your joints, learn basic stretching exercises and why each person must be performed. And also learn methods that help get rid of pain and improve posture
Kakuko Nakamura-a doctor of medical sciences, an orthopedic surgeon and a sports doctor-will tell you how to properly care for the joints, to always look young, have a fit body and slender legs and not feel the stiffness of movements.
Using the book, you can conduct an independent diagnosis of the state of your joints, learn basic stretching exercises and why each person must be performed. And also learn methods that help get rid of pain and improve posture
Author:
Author:Body and Mind. Books that change you
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Body cleansing and rejuvination
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Body and Mind. Books that change you and your body
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-100123-0
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