A corset is not a way out, and doing the splits is not a panacea. A gentle way to get a toned body and firm buttocks.

- Fasting on chicken breast with buckwheat. - Training to exhaustion. - Suffering from muscle pain, but still working out. You follow all these points, but instead of getting abs, you accumulate fatigue and body pain. How to break this cycle? How to achieve a toned and healthy body and get rid of the pain? Just open this book! The author, an internationally certified trainer with over seven years of experience, has already helped more than a million people. Together with him, you will: - Learn how your body works and how everything in it is interconnected. - Understand how to achieve a toned body without harming your health, without diets and exhaustion. - Be able to get rid of muscle and joint pain. - Receive a ready-made system of video workouts for working out all body areas. The author's concept of "Biofitness" is about having a healthy relationship with your body, where training involves not only physical exertion but also mindfulness. It is about recognizing and understanding your body, conscious feeling. Are you ready to try? The book is hardcover and is not a medical textbook. All recommendations should be coordinated with your treating physician.