A beautiful body is the work of your hands. Champion's advice on how to lose weight and gain muscle.
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The material of this book is recommended for reading not only by girls dreaming of improving their body proportions, but also by women of middle and even older age, as well as young men and men wishing to make quality changes to their athletic form - as the advice in the book is universal and suitable for athletes of different levels of training - from beginners to professionals of intermediate and high levels. The main thing is to always stay healthy, and you can always find kind and useful advice on working with your body in my books, articles, or videos! For a wide range of readers.
Author:
Author:Spasokukotsky Yu.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24.5x17.5x2 cm
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-6050243-8-5
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