99 + 1 way to be happier every day

Happiness is not the theory, it is a practice. And the universal recipe for happiness is not in nature - as there is no universal medication from all diseases. There is only a set of ingredients, and you are free to mix them, experimenting and adding new components to create your own recipe for happiness. After all, it is possible that you don"t even guess what will make you happy. Sometimes we make a lot of effort to achieve some kind of purpose, but when we achieve it - do not become happier. Or vice versa - what we never paid attention to, suddenly makes us perfectly happy.
In this book you will find a hundred ways to become happier - unexpected, sometimes contradictory, but always effective. The chief advice, which gives Bonnie Heyz, is to try them all without hurrying, one by one, - and then sooner or later you will find what you will do it. You can read the book from the beginning or open it once a day on any page. The main thing is to remember that happiness has no clear rules, so we boldly experiment: combine, bring your own, go beyond the scope!
What is the book
In his experience, Bonnie Haze was convinced: there are no people who are happy equally. Happiness for everyone is different, therefore the ways to become happier - not two, not ten, but much, much more. By long-term sociological research, Bonnie Haze chose those that work with 99% result.
Each of the 99 methods also contains the theory and practice. Having studied theory and applying practical advice, you can determine which ways are effective for your life, and make your own recipe for happiness. So try on yourself these "happy ways" and remember that we can not know anything about happiness from novels or movies - it can only be felt. And if you are really happy - this feeling you do not confuse anything.
Why is the book worth reading
This book can be safely put on the list "Books that inspire. Each way to become happier is a motivator that makes you break away from the sofa and begin to implement effective "happy" advice. After reading it, you can find your way fortunately - you will gain inner harmony, pay relationships with others, get rid of the negative and fill your life with positive emotions. And most importantly - you will realize that in order to be happy every day, you do not need to take any supernatural efforts. Absolutely everything you need already have you, and you can use it right now!
For whom this book
This book is for those who want to learn to find happiness in every day. The hundred "happy" methods collected here are suitable for you regardless of gender, age and social status. They are available to each and will not require any material costs. All you need is you yourself, your desire to change something, open heart and some patience.
Why decide to publish
If you feel unhappy and on the question "how to become happier?" Until now, I did not find a response, the book of Bonnie Haze will not disappoint you. In it, you will find entirely a hundred ways to become happier - on any "taste and color", for people of different temperaments, beliefs and worldviews. Even if they do not work all the ways, at least half - it will probably work! And you will definitely enjoy the process, because the search for your recipe for happiness - the occupation is quite fascinating.
Information about the author
The author of this book is a writer and a human nature researcher. She is interested in everything that concerns emotions, reactions, relations, dreams, desires and aspirations, contradictions, thoughts. This book was born as a result of a sociological research and observation of people. Once, by wondering, what makes us happier? ", She interviewed a lot of people, analyzed, from where they draw inspiration and strength and why are upset and fall into despondency, and noticed the behavioral reactions of a person to different pleasure situations".
I had a persistent desire to share with as much people as possible by your find. It"s very sad to see people on the day after day feel depressed and confused and have long come true with the fact that their life came out of control, although each of us can make it much happier and more comfortable almost without effort and accurately with pleasure. - Says Bonnie.
Key concepts
Love, creativity, hobby, happiness, mandala, psychology, habit, mood, inspiration, organization, meditation, time-killers