50 exercises. Weight training workout
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Do you want to get the maximum result from your workouts? This book will help you achieve the physical shape you've been dreaming of. Learn how to properly choose loads and perform exercises to effectively strengthen muscles and burn fat. Our book is not just a workout guide, it's your personal trainer who will always be there to help you reach your goals. Are you ready for new challenges and successes? Then this book is exactly what you need!
Author:
Author:Marcel Doll
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x.8 cm
Series:
Series:Self-Trainer
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-166042-0
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